While many doctors go to school for years and practice well in their clinics or hospitals, nobody knows your body as much as you do. You can take control of your health if you stay on top of your well-being.
Here are a few ideas to get you started on being more proactive in your healthcare.
Make a list of questions.
If you have questions for your physician, make a list and let your physician know that you have a list of issues. They may ask you to prioritize your top issues. If you feel your time is limited, try to schedule a second appointment to satisfy your concerns.
Don’t be afraid to ask your doctor.
Keep in mind that medicine is a service. Ask questions, get second opinions, and go to another provider if you don’t mesh well. When the doctor tells you a diagnosis, you can ask the doctor, “What else could it be? “A doctor can make a ‘differential diagnosis”.
You can discuss the breadth of the diagnosis with your doctor so you can comfortably reach better wellbeing.
Take care of your mind and focus on the positives.
Only because you heard of a 5% chance of an illness coming up does not mean that you will behave like a pessimist. Reflect on the fact that 5% of those living from the illness get better and the rest don’t matter.
Keep in mind that the wonderful outcomes are not accidents by chance. Those who get better against the odds share similar proactive qualities.
Gain a healthier attitude in life.
If you have lived through a traumatic event in your life—an abusive childhood, getting fired, a bankruptcy, or more – gather your inner strength and change your life. This may mean not listening to your naysayers or risking it all.
But even if you can’t change your current situation, you can always change your attitude.
You are the ultimate caretaker of your mind and body.
You may not diagnose yourself correctly or prescribe medicine, but you are the only one who knows your body best. Heal your mind and body with holistic techniques such as yoga or meditation. Move your body and connect with friends and family.
Fill yourself with love, hope, pleasure, and creativity and a sense of purpose, which have all been scientifically proven to heal your body.
Remember that you know how your body feels and works. Your body is the only one you get, so always take care of yourself and stay proactive with your health and well-being.