Living in a world of endless notifications, interruptions from your family and constant staring at screens can take its mental toll in this modern life. Especially after the months of living in isolation, you are eager to get some sunshine.
Relaxation can help ease tension and stress. It can also relieve anxiety, fatigue, and sleep issues. There are many powerful reasons to do this, including better mental well-being, heart wellness, improved productivity during a tough workday, and possibly cancer prevention.
Here you will learn different ways to relax your body and mind. Try one and see which one resonates with you to help you feel more energized and stronger this summer.
5 Types of Relaxation Techniques
• Take breaks. Make sure to take a five-minute break from your workspace anytime you feel stressed. Regular, brief breaks provide a renewed focus on getting back to work.
• Write your stressors every day in a journal. Look for patterns to deal with those triggers better. Integrate safe lifestyle changes such as changing your diet and exercise.
• Be mindful. If you enjoy yoga in the morning or lying in peaceful meditation before bed, mindfulness will help lower anxiety, boost concentration, and minimize distractions.
• Talk with a trusted friend or loved one. They can advise you and offer more insight into an issue. Studies have shown that chatting for 10 minutes will improve cognitive function.
• Create your own self-care practice. It is vital that you have time for yourself whether you like hiking, creative writing, taking a bubbly bath, or carving out some quiet time by yourself with your favorite drink. It not only lets you relieve stress but encourages a work-life balance.
Adding a new intentional habit in your daily life does not have to feel like a chore or too much work. Once you get used to a new mindful practice, then you can start having a big impact on your life.