Today’s tips for anti-aging will help you to banish wrinkles and maintain a radiant glow and keep your skin supple and soft all year round. From fighting skin damage to increasing life expectancy, you’ll have everyone asking you how young you are.
Anti-aging isn’t just about skin, it’s also about diet:
Your beautiful, glowing skin starts with the way you eat. Healthy eating is key to ensuring that your skin is in excellent condition to delay the effects of aging on your body. Adding powerful foods to your anti-wrinkle treatment plan can help rejuvenate your skin, body, and mind by providing you with the nutrients you need to optimize your health and thrive.
These foods include things like ginger, honey, avocado, and salmon. All of these have nutrients like omega-3-fatty acids that can help your body feel younger, as well as stem-cell type nutrients that encourage new growth, including skin growth.
Omega-3’s specifically can strengthen skin, hair, and nails, increase blood circulation, reduce inflammation and dryness, prevent heart disease, strengthen and lower blood pressure, strengthen, protect and reduce blood flow into the body while preventing heart disease and promoting a healthy, radiant complexion.
Specific Anti-Aging foods to try:
Ginseng has anti-aging properties: it is rich in phytonutrients and helps to get rid of free radicals in the body, activates the metabolism of the skin, and helps to get rid of free radicals. This healthy fruit also contains a compound called punicalagin, a nutrient that can help your body maintain collagen, leaving your skin smooth and wrinkle-free.
Tomatoes are rich in vitamins and minerals as well as in secondary plant substances that keep our bodies young and healthy.
Avoid Aging foods:
Avoiding sugary sweets can help combat the free radicals that cause the skin to age. Free radicals are harmful chemicals for your body and can contribute to wrinkles, age spots, and other skin problems.
Too many toxins in the body can lead to oxidation and damage our cells, which in turn causes us to age faster. Increase your antioxidant intake through your diet to protect your body from the nasty molecules that will harm your skin by eating plenty of fruits and vegetables.
Drink plenty of water:
In fact, there is extensive research showing that more than the appropriate amount of water provides the skin with anti-aging benefits. As your body is made up of about 70% water, it constantly needs to be replenished, that’s why drinking water is so beneficial for you.
Making sure you’re well-hydrated can make your skin look younger, as well as help you to lose weight.