Antioxidants are substances that occur in plants and absorb free radicals like a sponge and are designed to minimize damage caused by free radicals. Non-enzymatic antioxidants from your diet can provide direct protection against oxidative damage and improve the function of the body’s own enzymes.
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Why do Antioxidants Work?
Antioxidants, like vitamins and minerals, neutralize free radicals (oxidants) and may protect against a variety of diseases and prevent age-related diseases such as Alzheimer’s, diabetes, heart disease, and cancer.
There is a theory of aging that suggests that aging is caused by the damage the body accumulates during its lifetime, which in turn causes free radicals. But this theory does not fully explain why we age and what changes occur as we age.
It is likely that free radicals are only part of the aging equation and that aging is caused by changes in oxygen species that occur as a result of external and intrinsic factors. However, working against free radicals can help to slow the aging process.
Which Antioxidants should I try?
First, chia seeds are packed with antioxidants that help cells defend themselves against free radicals and slow cell and tissue damage.
You can also find antioxidants in fruits, such as blueberries, strawberries, and raspberries. Vegetables will also be rich in antioxidants.
Although it is possible to take supplements that contain antioxidants that fight free radicals, some of the best natural antioxidants are found in foods that you can find in the grocery store and that can often be overlooked, such as fruits, vegetables, nuts, and seeds.
These are a cheap and easy way to get daily doses of antioxidants into your system and to get the anti-aging process underway. You can also take antioxidant supplements if you want to make things a bit easier, or don’t feel like cooking. These supplements can be affordable and great ways to increase your antioxidant intake, making you feel younger.