Anti-Aging Health and Fitness Healthy Lifestyle

How To Prevent My Skin From Aging?

Our skin is an obvious source of aging and can become loose, saggy, wrinkly, spotty, as well as other things. Taking care of our skin is important in helping us to slow the aging process. Good skin maintenance is essential for making yourself feel and look more youthful.

There are many different signs of light aging that show up on our skin as we age, but wrinkles and sunspots are the ones we know best, and we spend a lot of money on avoiding them.

Our tips below will help you to continue showing the care and love your skin deserves. If you’re looking for more information or medical consultation, contact our experts at Relieve MD Fitness.


If you take preventive measures against premature aging and protect yourself from harmful rays, your skin will love you again. The sun can be a major cause of skin aging, so you can slow down the signs of skin aging by protecting your skin from the sun.

Wearing sunscreen often, and taking care of your sunburns can help keep your skin from getting injured from the sun. Wearing sunscreen can be hard to remember, but you’ll thank yourself in the long run.

By taking measures to limit the harmful UVA and UVB rays produced by the sun, you can slow down the effects of aging on your skin.


Having a good diet can help keep your skin glowing and healthy. Having a good diet, in general, is beneficial to your health, but it can help with your skin’s aging process as well. Eating things rich in good fat, omega-3’s, and oils can help to soften and rejuvenate your skin. Such foods include avocado, oils, salmon, bananas, oatmeal, and eggs.

Making these foods a bigger part of your diet will help you to feel better, look better, and help your skin to retain its tight and supple shape.

Stay Hydrated

Drinking lots of water will help your health overall, but it can also help your skin to keep its shape. Your skin can be negatively affected if your dehydrated, especially if you’re dehydrated constantly.

Anti-Aging Health and Fitness Healthy Lifestyle

Can Antioxidants Slow The Aging Process?

Antioxidants are substances that occur in plants and absorb free radicals like a sponge and are designed to minimize damage caused by free radicals. Non-enzymatic antioxidants from your diet can provide direct protection against oxidative damage and improve the function of the body’s own enzymes.

If you want to learn more, contact our experts at RelieveMD for more information.

Why do Antioxidants Work?

Antioxidants, like vitamins and minerals, neutralize free radicals (oxidants) and may protect against a variety of diseases and prevent age-related diseases such as Alzheimer’s, diabetes, heart disease, and cancer.

There is a theory of aging that suggests that aging is caused by the damage the body accumulates during its lifetime, which in turn causes free radicals. But this theory does not fully explain why we age and what changes occur as we age.

It is likely that free radicals are only part of the aging equation and that aging is caused by changes in oxygen species that occur as a result of external and intrinsic factors. However, working against free radicals can help to slow the aging process.

Which Antioxidants should I try?     

First, chia seeds are packed with antioxidants that help cells defend themselves against free radicals and slow cell and tissue damage.

You can also find antioxidants in fruits, such as blueberries, strawberries, and raspberries. Vegetables will also be rich in antioxidants.

Although it is possible to take supplements that contain antioxidants that fight free radicals, some of the best natural antioxidants are found in foods that you can find in the grocery store and that can often be overlooked, such as fruits, vegetables, nuts, and seeds.

These are a cheap and easy way to get daily doses of antioxidants into your system and to get the anti-aging process underway. You can also take antioxidant supplements if you want to make things a bit easier, or don’t feel like cooking. These supplements can be affordable and great ways to increase your antioxidant intake, making you feel younger.

Testosterone Testosterone Therapy for Women

What Are The Effects Of Testosterone Therapy On Women?

Even women who have low testosterone levels due to aging can find comfort and relief in testosterone replacement therapy. Studies have shown that treating women with testosterone can significantly improve their sex drive, and the use of testosterone supplementation has been supported by the US Centers for Disease Control and Prevention (CDC).

Menopausal women are often treated with testosterone therapy, but few women realize that this could be the cause of symptoms that are not explained by other factors such as depression, anxiety, depression, or even suicide. Low libido can also lead to ageing in ageing women, especially women over 50.

Benefits of Testosterone Replacement Therapy:    

These benefits only reinforce the argument that natural testosterone replacement therapy is just as beneficial for women as it is for men. The positive effects of testosterone therapy on women are measured using the validated menopause rating scale (MRS).

The positive effect of ofosterone therapy on women is measured by validation of the US National Health and Nutrition Examination Survey (NHANES) and the Women’s Health Study (WHS) in the USA and Canada. The positive effects on testosterone therapy in women are measured on a validated menopakeans’ rating scale, the MRS.

Davis and his colleagues confirmed a number of positive effects of testosterone on female HSDD, including increased hair growth and a reduction in endometrial proliferation.

Current Research:

Maclaran and Panayiotou reviewed data on post-menopausal testosterone therapy, focusing in particular on the effects of testosterone on libido, body mass index (BMI), blood pressure and blood sugar levels.

They also analyzed data from the US National Health and Nutrition Examination Survey (NHANES) and the Women’s Health Study (WHS) in the US and Canada, focusing specifically on their impact on post-menopausal women’s health.

There are no FDA-approved testosterone products that could be used in postmenopausal women in the US, and there is no recently published meta-analysis of clinical data to clarify the safety, efficacy, or guidelines for testosterone therapy. [Sources: 14]

The Next Steps:

If you’re thinking of trying testosterone replacement therapy, contact one of our medical experts at Relive MD to set up an initial consultation.

Health and Fitness Healthy Lifestyle Weight Loss

What Is The Best Weight Loss Diet?

A healthy weight loss program can involve a wide range of dietary patterns, but mostly the foods a person is accustomed to eating from birth are the best diet to lose weight without trying out various fancy foods.

We tend to be more interested in what we already know, namely healthy eating, healthy exercise, good nutrition, and healthy lifestyles.

The best diet for weight loss is a diet that allows you to do it in a way that does not affect your quality of life. Whether you want to lose weight, improve your health, or keep your heart healthy in old age, this diet works for you.

Consult our medical professionals at Relive MD to talk about more ways to lose weight and stay in shape.

Basic Weight Loss Strategies

Regardless of the weight loss strategy, it is important to avoid high-calorie foods such as meat, dairy, eggs, and dairy products.

While these diets may be helpful in weight loss, you will benefit from following them in moderation and adapting them to your own dietary needs, especially if they have a vibrant community of support.

If you want to introduce a weight loss diet, you should eat healthily, stay motivated, become more active, and take care of your overall health.

 Have a System in Place

Having a system that you can follow, that gives you guidelines for diet and exercise, can be incredibly helpful when it comes to reducing excess body fat. The right weight loss program will help you improve your fitness and overall health.

With any diet plan, a few exercises you do regularly at home can help you lose weight and also make you more toned. Eating a healthy diet, eating a healthy diet, and putting it into practice can lead to a healthy diet and a healthy life.

Relive Medical Telemedicine

What Is Telemedicine?

Telemedicine is a way to talk about the ways in which patients and doctors can use digital tools to communicate in real-time. Telemedicine allows for easy online consultation that works for both the patient’s and doctor’s schedules without having to use a waiting room.

While telemedicine refers to the broader field of healthcare, It is specific to physicians who provide clinical services. Specifically, it is not only a question of remote clinical care but also of sending prescriptions electronically to a pharmacy.

Why Telemedicine is helpful for physical distancing

Telemedicine is useful in situations where patients need to exercise physical distance or are unable to visit a health facility in person.

Additionally, all prescriptions and medicines can be delivered directly to the patient’s house, allowing the patient to continue to be physically distant. It can also use technology that maintains physical distancing.

An example of the technology used in telemedicine is the use of portable devices to monitor and monitor vital signs. Patients can easily measure themselves.

Telemedicine allows for faster treatment

Specialists and doctors can offer their services to a larger number of patients via telemedicine. Telemedicine patients often get faster and cheaper results than patients getting in-house treatment.

It effectively facilitates doctor consultations and connects individuals with their healthcare provider when they are in the clinic – interactions between people are clinically unnecessary.

Interactive medicine, also known as live telemedicine, allows patients and doctors to communicate remotely while maintaining HIPAA compliance.

Telemedicine is rising in popularity due to COVID-19

It’s no surprise that It is rising due to the social distancing restrictions put in place by COVID-19. If you’re interested in using it to help you maintain a healthy lifestyle, contact our medical experts at Relive Medical Fitness for an initial online consultation.


3 Ways To Help Your Body and Skin Anti-Age

Today’s tips for anti-aging will help you to banish wrinkles and maintain a radiant glow and keep your skin supple and soft all year round. From fighting skin damage to increasing life expectancy, you’ll have everyone asking you how young you are.

Anti-aging isn’t just about skin, it’s also about diet:

Your beautiful, glowing skin starts with the way you eat. Healthy eating is key to ensuring that your skin is in excellent condition to delay the effects of aging on your body. Adding powerful foods to your anti-wrinkle treatment plan can help rejuvenate your skin, body, and mind by providing you with the nutrients you need to optimize your health and thrive.

These foods include things like ginger, honey, avocado, and salmon. All of these have nutrients like omega-3-fatty acids that can help your body feel younger, as well as stem-cell type nutrients that encourage new growth, including skin growth.

Omega-3’s specifically can strengthen skin, hair, and nails, increase blood circulation, reduce inflammation and dryness, prevent heart disease, strengthen and lower blood pressure, strengthen, protect and reduce blood flow into the body while preventing heart disease and promoting a healthy, radiant complexion.

Specific Anti-Aging foods to try:

Ginseng has anti-aging properties: it is rich in phytonutrients and helps to get rid of free radicals in the body, activates the metabolism of the skin, and helps to get rid of free radicals. This healthy fruit also contains a compound called punicalagin, a nutrient that can help your body maintain collagen, leaving your skin smooth and wrinkle-free.

Tomatoes are rich in vitamins and minerals as well as in secondary plant substances that keep our bodies young and healthy.

Avoid Aging foods:

Avoiding sugary sweets can help combat the free radicals that cause the skin to age. Free radicals are harmful chemicals for your body and can contribute to wrinkles, age spots, and other skin problems.

Too many toxins in the body can lead to oxidation and damage our cells, which in turn causes us to age faster. Increase your antioxidant intake through your diet to protect your body from the nasty molecules that will harm your skin by eating plenty of fruits and vegetables.

Drink plenty of water:

In fact, there is extensive research showing that more than the appropriate amount of water provides the skin with anti-aging benefits. As your body is made up of about 70% water, it constantly needs to be replenished, that’s why drinking water is so beneficial for you.

Making sure you’re well-hydrated can make your skin look younger, as well as help you to lose weight.

Medical Consultation

The Rise Of Recent Online Medical Consultation

With the number of coronavirus cases in the U.S. rising, digital health platforms are seeing a surge in online health advice. One of these companies is Relive MD, who can help consult you on ways to keep your body healthy and in shape, especially for aging patients.

Why Online Medical Consultation is more convenient

Relive M.D., like other companies, offers convenience when helping its patients. The company offers an online consultation with doctors, who can assess risk patients, make clinical decisions, and monitor them.

The platform also facilitates doctor consultations and enables healthcare providers to connect with patients who need subsequent visits. This allows patients to avoid long waits in waiting rooms, and get the medicine they need to be delivered right to their door.

 Online Medical Consultations help track everything in one area

Having one website that tracks the patient’s medical history as well as their prescriptions, allows ease for a patient seeking health care. It also lets their doctor easily refill prescriptions and offer other prescriptions that the patient might need.

Online Medical Consultations drop prescriptions right to your door

More people are using online medical companies to ship their prescriptions. Companies such as Care-of ship personal supplement packs to their clients, which allows clients to avoid busy stores and interaction with people, keeping them safer at home.

This trend is catching on, especially with the social distancing restrictions of the pandemic, as more people are interested in getting their medicine through the mail. If you’re curious about how to do this for you, contact our experts at ReliveMD.

Virtual visits and telemedicine platforms have become more popular, according to a recent study by the World Health Organization (WHO) and the Centers for Disease Control and Prevention.

It’s no surprise why, and the rise in patients using these facilities will only increase in the coming years.

Healthy Lifestyle Tips

The Most Amazing Habits That Make You Feel Healthier And Happier All the Time

In this article, we will talk about some seemingly small habits that will make you happier and improve your overall well-being. These very short healthy happy habits can be carried out every day of the week or even every week for a few weeks at a time, and if you do them you will improve the health and overall health as well as the quality of life of your family, friends and even yourself.

Adopting even some of the habits on this list will make a big difference to your mood, and you will embark on a truly sustainable path to health and happiness. There are so many different types of healthy habits, but it is up to you to find the best habits that fit your lifestyle.

If you pick only these few habits and integrate them into your own life, you will lead a happier, healthier and more successful life. Living simple and happy can boost your mood, lower depression, reduce anxiety, and give many other healthy side effects.

Work in Baby Steps:

Sticking to this concept of small steps gives you more confidence and allows you to pursue larger goals such as healthy eating that will further improve your health. Do this every day and very soon you will develop a habit that will help you better organize your life.

Don’t overwhelm yourself by having big goals that you feel you can’t meet. Just work little by little and soon you’ll be in a happier state. This method works for dieting, such as portion control.

Reducing your portions little by little can easily help you to lose weight without it seeming overwhelming. Make healthy eating part of your routine and you will become more motivated and fulfilled as part of an improved mood and positive lifestyle.

This also works with journaling, working out bad habits, and other things. Just taking each day at a time can help you to slowly progress forward and achieve self growth.


If you want to help yourself become a happier person, make exercise part of your routine and see how good your mood will be. Keep working on your workout program and you will find out all the amazing things your body can do.

Even doing smaller exercises such as taking a walk or doing yoga can really improve your body and mind. Doing five minutes a day is better than doing nothing at all!

Use others’ happiness to increase your own:

You may not reach the heights of your old happy habits, but you will learn to feel good about yourself and see that with an increased sense of fulfillment your happiness increases, and this will help you sleep better at night, which will make you happier. If you brighten up someone else’s day, add your own by proving that you feel happy.

By infecting people with happiness, the happiness they bring makes them happier, and vice versa. Exercising how to enjoy other people’s success puts you in a better position to succeed in your own life, and generally makes you a happier and happier individual.


One of the habits that can affect real life – changing your life – is to try to improve your sleep. Cementing this morning habit can make you prioritise your mental and physical health for the rest of the day. Good sleep is invaluable and is something that everyone needs.

Taking the time to turn off screens before bed, reading or drinking tea, can really help to make a difference in your sleep quality.

Fortunately, you can break bad habits and create good ones to improve your life satisfaction and your physical and mental health. When you adopt new habits, be careful about what works best and what doesn’t, and about the benefits of each new habit.

If you want to learn more about creating happier and healthier habits, reach out to us at Relive Medical, where we have experts who can consult you to answer all your questions.


These 10 Signs May Be Why You Are Suffering from Low Testosterone

When testosterone levels are low, men undergo a variety of symptoms. Due to the wide range of causes, speaking with a medical professional at ReliveMD is important to test your testosterone levels before receiving any testosterone treatment.

Many symptoms are subtle, but it is hard to spot them if you don’t know what to look for as you grow older. Here are 10 common signs of low testosterone in men.

1. Decreased sex drive

Testosterone plays an important role in libido or sex drive. It’s normal for the libido of a man to decrease with age. Low testosterone levels can decrease the desire for sex.

2. Unable to achieve an erection

One prominent symptom of low testosterone is achieving or sustaining an erection. The driving force behind erections is not testosterone but chemical reactions in the brain like nitric oxide. If a man has low testosterone, it affects the chemicals.

There are a variety of health conditions, including alcohol consumption, smoking, stress, and anxiety that affect your ability to have an erection.

3. Low semen output

Testosterone plays an important part in sperm production. If you have low testosterone levels, this will decrease the amount of sperm.

4. Hair loss

Hair loss is another symptom of low testosterone. Low testosterone has been shown to cause hair loss, no matter the age.

5. General fatigue

A sense of fatigue could be a sign of low levels of testosterone. Talk with your doctor about testing your testosterone levels if you sleep about 7.5-8 hours regularly and still feel tired.

6. Muscle mass loss

Low levels of testosterone impact your muscle mass. Testosterone is crucial in building and maintaining muscle mass in men, so low testosterone will hinder your best efforts including your daily workouts.

7. Increase in body fat

If a man eats a diet intended to build muscle mass but has low testosterone, he will instead have more body fat. Similarly, when testosterone levels drop, breast tissues begin to grow in their bodies because of the inadequate balance of testosterone and estrogen.

8. Low bone mass

Another factor common with low testosterone is bone density. Studies found men with low testosterone levels to have lower bone density compared to those with normal levels.

9. Mood swings and memory loss

Low testosterone levels could lead to increased irritability, depression, and a general lack of focus. Some studies have found low testosterone can impact memory, but more research needs to be done.

10. Low blood count

Low testosterone is associated with an increased risk of anemia. Anemia can cause issues of concentration, dizziness, leg cramps, sleep problems, and abnormally fast heart rate.

You know your body best, so schedule an appointment with ReliveMD Fitness Center if you feel any of these symptoms resonate with you. Your specialist will screen for and help you fix testosterone imbalances with a customizable program to fit your needs.

If you want to find out more information about our other services, our team of medical professionals is here to help.


How Low Testosterone Affects Your Love Life?

Contrary to popular belief, low testosterone levels and low symptoms affect not only the ability to have an erection but also sexual difficulties and mood swings in men, which can affect people in relationships when the male partner has lower testosterone levels. This vital sex hormone also affects the psyche, which means that it can also affect mood and energy levels.

Psychological factors can often be responsible for a lower sex drive, including depression, anxiety, stress, high blood pressure, and low testosterone levels. The low libido in men is also noticeable in younger men, which can lead to a further decline in testosterone levels.

Many doctors prescribe antidepressants for depressive symptoms associated with low testosterone levels, such as depression, anxiety, and anxiety disorders. However, these antidepressants can worsen low libido and erectile dysfunction, and thus exacerbate other symptoms of low testosterone.

Depression can also have negative consequences for sexual health, including sex drive, and relationship problems and sexual problems with your partner can also have negative effects on sexual desire when it comes to a relationship problem or sexual problem with a partner.

N.Y. Dr. Marcus has advised many couples on dealing with issues related to low testosterone and shares his experiences with many of his clients. According to Dr Marcus, most men with low testosterone are not treated because it can

affect their love life and relationships. Many men feel ashamed to go in for treatment, as they feel a loss of confidence due to their inability to perform. This shouldn’t be the case, as treating low testosterone is a medical issue that is normal for most aging men.

One of the biggest concerns of men with declining testosterone levels is that they are affecting their love life. Testosterone is responsible for a wide range of physical, mental and emotional health problems as well as sexual health.

Because testosterone affects so many functions, its decline can cause significant physical and emotional changes, studies have shown. It also affects energy levels, which can contribute to a reduced interest in sex say specialists.

As men age, they may experience symptoms related to sexual function that may be the result of lower hormone levels. Low testosterone not only affects the sex drive and ability to have sex but also decreases a man’s desire to have sex and his libido when testosterone drops

From fatigue to bone loss, Dr. Jared Wallen of the University of California, San Diego School of Medicine understands how testosterone levels can affect your overall health and provide effective treatment. While low testosterone levels can significantly affect your love life, a drop in this hormone can also cast a shadow over your thoughts on your physical and mental health.

Other symptoms of low testosterone include low blood pressure, fatigue, headaches, nausea, dizziness, muscle pain, insomnia, irritability, depression, and fatigue. Low testosterone can also cause a variety of health problems, such as high blood pressure, heart disease, diabetes, high cholesterol, depression, and even heart attack.

Testosterone replacement therapy (TRT) is an FDA-approved method to increase testosterone and treat the symptoms of low testosterone. TRT can help you improve your mood, libido, or erectile function, which can lead to better sexual health and quality of life in old age.

However, with age, most adults notice a decrease in interest in sex and may experience sexual difficulties and erectile dysfunction. If your testosterone levels are below 300 ng/dl in the early morning, your doctor may be obliged to diagnose hypogonadism in men. To learn more or to make an appointment online, contact our Tampa or Brandon office.

It is perfectly normal that the male body produces lower amounts of testosterone in old age. Your body thinks you’re doing enough and slows down the production of sex hormones. You may have unwanted side effects, such as a slowed down sperm production or worsening of the effects of your body’s inability to produce its own testosterone, which could make you dependent on a continued TRT.

If you are a man, you know how important your testosterone levels are for your well-being, but it is an important thing that you should consider when deciding whether or not to use TRT. The right testosterone level is responsible for sexual libido, which gives you and your partner a healthy sex drive that benefits both.

Testosterone plays a crucial role in the development of erectile dysfunction, as well as in many other health problems. Learn more about maintaining sexual health, how low testosterone levels can affect sexual activity, and how TRT can help you to alleviate symptoms that may prevent you from having an active love life.